Xenoestrogens are environmental chemicals that mimic the effects of estrogen in the human body. Although their health-related dangers are well documented in scientific literature, most people are unaware of their toxic effects. These endocrine-disrupting chemicals are everywhere, and they trigger a dangerous, underdiagnosed health condition called estrogen dominance. Read on to discover where xenoestrogens come from, how you can actively reduce your exposure to them, and the simple steps you can take to prevent and reverse estrogen dominance. 

Infectious diseases are on the rise and many are naturally wondering why? Mainstream dogma recommends the same old big pharma fantasies. A far safer and more effective solution for preventing infectious diseases is a well-functioning immune system. Below are 7 simple steps you can take to boost your overall health, vastly reduce your risk of getting sick, and ensure rapid recovery if you do.

The chemistry between new couples is palpable, and the sex is often spontaneous, exciting, and frequent. Unfortunately, many couples let the passion dwindle as the years go on, and this is a major cause of relationship dissatisfaction and separation. One reason sex is so important in a relationship is that orgasms cause a massive release of the love hormone oxytocin — which is a key formulator of love, trust, and connectivity. Oxytocin also helps promote positive relationship behaviors such as listening, laughing, and affirming. 

While it may not be possible to prevent yourself from ever getting sick again you can dramatically reduce your risk for infections and help ensure mild symptoms and quick recovery if you do fall ill from a cold, flu, or other infectious disease. To achieve this you need to understand the immune system and its supportive players, and implement diet and lifestyle practices that help to optimize its function. Below is a comprehensive, yet easy to follow guide to help you do just that.

Food sensitivities are on the rise, and most people don't even realize they are struggling with them. When left untreated, they can cause a range of mental, physical, and emotional symptoms and much-unneeded suffering. Read on to discover how to identify and eliminate food sensitivities, and regain your health and vitality.