Acne is not just limited to the face approximately 60% of acne sufferers also experience breakouts on their bodies. Although acne can appear anywhere on the body, the chest, the upper back, and the shoulders are the most commonly affected areas because they have the most oil (sebaceous) glands. Body acne can be painful and embarrassing, and without the right tools, it can seem impossible to get rid of. Don't despair though because almost all cases of acne, no matter how stubborn, can be cleared when you take a holistic approach. Below I have outlined 3 methods for targeting the root cause of your acne, so you can eliminate it for good. I have also included 4 all-natural topical remedies to help manage your body acne while you're waiting for the internal methods to take effect.

Chocolate is one of those foods that is almost universally loved but it has long been associated with acne and many acne sufferers avoid it as a result. Below I’ll reveal the truth about why most chocolate causes breakouts and a way for you to consume chocolate without aggravating your skin.

Acne is rarely caused by improper skin care or lack of hygiene; it’s caused by internal imbalances, and more-often-than-not hormones are to blame. If you want radiant, clear skin for life, you need to ditch the harsh chemical products because they perpetuate acne by ruining its protective barrier, and focus instead on identifying and reversing hormonal imbalances.

While it may not be possible to prevent yourself from ever getting sick again you can dramatically reduce your risk for infections and help ensure mild symptoms and quick recovery if you do fall ill. To achieve this you need to understand the immune system, learn the common lifestyle factors that silently sabotage it, and learn the key foods to eat and avoid.

Eating the right diet is the best weapon you have for fighting diabetes and heart disease. But you need to be careful when choosing your diet because there is a lot of conflicting advice and some diets that claim to reduce chronic disease risk, can actually increase it. The ketogenic diet is a great example of this.