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Take control of your health with information from our recent articles

How to Optimize the Immune System with Lifestyle Medicine

Posted by Delgado Protocol on

While it may not be possible to prevent yourself from ever getting sick again you can dramatically reduce your risk for infections and help ensure mild symptoms and quick recovery if you do fall ill from a cold, flu, or other infectious disease. To achieve this you need to understand the immune system and its supportive players, and implement diet and lifestyle practices that help to optimize its function. Below is a comprehensive, yet easy to follow guide to help you do just that.

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How to Optimize the Immune System with Lifestyle Medicine

Posted by Delgado Protocol on

While it may not be possible to prevent yourself from ever getting sick again you can dramatically reduce your risk for infections and help ensure mild symptoms and quick recovery if you do fall ill from a cold, flu, or other infectious disease. To achieve this you need to understand the immune system and its supportive players, and implement diet and lifestyle practices that help to optimize its function. Below is a comprehensive, yet easy to follow guide to help you do just that.

Read more


Food Sensitivities May be Silently Ruining Your Health: Here’s What You Need to Do

Posted by Delgado Protocol on

Food sensitivities are on the rise, and most people don't even realize they are struggling with them. When left untreated, they can cause a range of mental, physical, and emotional symptoms and much-unneeded suffering. Read on to discover how to identify and eliminate food sensitivities, and regain your health and vitality.

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Food sensitivities are on the rise, and most people don't even realize they are struggling with them. When left untreated, they can cause a range of mental, physical, and emotional symptoms and much-unneeded suffering. Read on to discover how to identify and eliminate food sensitivities, and regain your health and vitality.

Read more


Glyphosate - The Worlds #1 Killer

Posted by Delgado Protocol on

Glyphosate, more commonly known as RoundUp, is the world's most commonly used pesticide. This is not an innocuous substance - it is highly toxic, and it is a major contributor to the epidemic of infectious and chronic diseases around the world. Read on to discover how glyphosate is slowly and silently killing us all, and to learn what we need to do to save ourselves and the planet.

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Glyphosate - The Worlds #1 Killer

Posted by Delgado Protocol on

Glyphosate, more commonly known as RoundUp, is the world's most commonly used pesticide. This is not an innocuous substance - it is highly toxic, and it is a major contributor to the epidemic of infectious and chronic diseases around the world. Read on to discover how glyphosate is slowly and silently killing us all, and to learn what we need to do to save ourselves and the planet.

Read more


How to Identify Andropause and Prevent it From Ruining Your Health and Virility

Posted by Delgado Protocol on

Andropause is the term used to describe a set of symptoms and risks that occur from low testosterone levels in aging men. It typically occurs in men aged 50 and over, and at least 25% of men over the age of 70 years meet laboratory criteria for the condition. Because the decline in testosterone and the development of symptoms is more gradual than what occurs in menopause, most men don't even realize they are struggling with it.

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Andropause is the term used to describe a set of symptoms and risks that occur from low testosterone levels in aging men. It typically occurs in men aged 50 and over, and at least 25% of men over the age of 70 years meet laboratory criteria for the condition. Because the decline in testosterone and the development of symptoms is more gradual than what occurs in menopause, most men don't even realize they are struggling with it.

Read more


How the Pill Makes Acne Worse and How to Defeat Acne Without It

Posted by Delgado Protocol on

The birth control pill is commonly prescribed for the management of acne but it is far from an ideal solution. It comes with a variety of risks and side-effects and because it fails to address the root causes of acne, it only controls breakouts for as long as you take it. Most women experience a resurgence of breakouts as soon as they go off it, and oftentimes the acne is worse than before they took the pill. 

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How the Pill Makes Acne Worse and How to Defeat Acne Without It

Posted by Delgado Protocol on

The birth control pill is commonly prescribed for the management of acne but it is far from an ideal solution. It comes with a variety of risks and side-effects and because it fails to address the root causes of acne, it only controls breakouts for as long as you take it. Most women experience a resurgence of breakouts as soon as they go off it, and oftentimes the acne is worse than before they took the pill. 

Read more