A recently published, first of its kind study investigated both the environmental and the health impacts of growing and consuming different types of food. According to this analysis, which included data from tens of millions of people, the foods that are the healthiest for humans are almost always the healthiest for the environment. Perhaps not surprisingly, animal products, and meat in particular, were found to cause the greatest harm to both human and environmental health.

Friends ! My best day ever! 

 We took my mom to church in Chino Hills - I asked Jack Hibbs pastor if he would agree to be on my podcast to talk about "Daniel diet ..pulse plant based from the bible? 

If you suffer from acne you are not alone - acne affects 80% of teenagers and approximately 50% of adults still struggle with it. The reason why it’s so persistent and prevalent is because most people mistake it as a problem that is just skin deep and try to treat it with different skincare products. But acne starts on the inside and topical creams and face washes only clean the top layer of the skin. Because they fail to address the underlying cause, they can never actually eliminate acne completely. 

If you suffer from acne you’re not alone - more than 90% of the world’s population is affected by it at some point in their lives. With all the amazing accomplishments mankind has achieved one might think that a product to cure acne would be available by now. But the thing is, acne is caused from the inside-out, so if you want to cure it for good, you need to address the inner imbalances that are fueling it. 

Aging happens when cells and DNA become damaged and unable to repair themselves. This occurs either because of oxidative stress caused by free radicals or because of telomere shortening. Telomeres are the protective tips of DNA, and when they get too short, cells become unable to reproduce, which causes tissue to degenerate and eventually die. The most effective way to halt aging is thus to reduce oxidative stress and lengthen telomeres.