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Take control of your health with information from our recent articles

This Simple Diet Rapidly Reverses Heart Disease and Diabetes

Posted by Delgado Protocol on

Eating the right diet is the best weapon you have for fighting diabetes and heart disease. But you need to be careful when choosing your diet because there is a lot of conflicting advice and some diets that claim to reduce chronic disease risk, can actually increase it. The ketogenic diet is a great example of this. 

The keto diet advocates for a significant portion of calories to come from fat, and encourages the consumption of meat, fish, eggs, and butter. It is touted as the ultimate diet for weight loss and disease reversal, however, the saturated fats found in these foods increase bad cholesterol levels, and the risk for diabetes, kidney stones, atherosclerosis, coronary disease, heart attacks and strokes. Many people on this diet also experience nutrient deficiencies, constipation, dizziness, fatigue and flu-like symptoms.

Another problem with the keto diet is that it discourages fruit. The idea that fruit is bad for you is based on a false supposition that because it contains sugar, it is high on the glycemic index. Foods with a high glycemic index (GI) cause a rapid increase in blood sugar and spike in insulin. Frequent ingestion of high GI foods, reduces insulin sensitivity and increases your likelihood for developing diabetes. It also damages your blood vessels, which raises your risk for heart disease and stroke. 

Sugar containing foods and refined carbohydrates (which are quickly broken down into sugar in the body) are almost always high on the glycemic index. However, fruits and starchy vegetables are unique because even though they contain natural sugars, recent research has found they measure differently on the glycemic index scale, depending on what kind of diet you are eating. 

According to Dr Jenkins, the physician who developed the glycemic index back in the 80’s, when participants were switched from the typical Western high fat diet to a low fat, plant-based diet the consumption of carrots, mangos, rice, beans and other foods that had been classified as high on the glycemic index, did not cause a spike in glucose or insulin levels. On the contrary, these foods actually increased insulin sensitivity and reduced triglyceride levels; thereby reducing the risk for diabetes and heart disease. Another noteworthy study led by Dr. John Sievenpiper and Dr David Jenkins, found a plant-based diet is more effective at lowering blood cholesterol levels than statin drugs. 

Dr. James Anderson of the University of Kentucky, found similarly impressive results. He placed 20 insulin treated diabetic men on a special high carbohydrate, high plant fiber diet with only 11 percent of calories from fat. There were no limits placed on fruit consumption. After just 16 days, the patients were able to reduce their insulin use by 58 percent. Their cholesterol levels dropped and they had an increased number of insulin receptors, which means their insulin sensitivity increased. And 11 of the 20 patients were able to discontinue insulin treatment altogether.

The diet followed in these studies is almost the exact same diet that I have been advocating for decades. It seems the research has caught up and an oil-free plant based diet is now clinically proven to be the best way to reverse diabetes and prevent heart disease. On the Delgado diet, you can consume as much fruit as you like. In fact fruits are encouraged because they are loaded with polyphenols, which have been found to both reduce blood sugar and stabilize insulin levels. You’re also encouraged to consume a wide range of vegetables, high fiber beans, and sprouted whole grains. For the best results, meat, dairy, chicken, fish, egg yolks and oils should be avoided.

See my upcoming talk on reversing heart disease and diabetes. In this talk, I will discuss how Dr. Kempner of Duke University found diabetics can achieve normal blood sugar and insulin levels on a diet that includes unlimited amounts of fruit and rice. I’ll also reveal more specifics on the incredible diet that was not only found to reverse diabetes in just 30 days but also to eliminate heart disease and yield an average of 146 lbs of weight loss in just one year. 

Read more

This Simple Diet Rapidly Reverses Heart Disease and Diabetes

Posted by Delgado Protocol on

Eating the right diet is the best weapon you have for fighting diabetes and heart disease. But you need to be careful when choosing your diet because there is a lot of conflicting advice and some diets that claim to reduce chronic disease risk, can actually increase it. The ketogenic diet is a great example of this. 

The keto diet advocates for a significant portion of calories to come from fat, and encourages the consumption of meat, fish, eggs, and butter. It is touted as the ultimate diet for weight loss and disease reversal, however, the saturated fats found in these foods increase bad cholesterol levels, and the risk for diabetes, kidney stones, atherosclerosis, coronary disease, heart attacks and strokes. Many people on this diet also experience nutrient deficiencies, constipation, dizziness, fatigue and flu-like symptoms.

Another problem with the keto diet is that it discourages fruit. The idea that fruit is bad for you is based on a false supposition that because it contains sugar, it is high on the glycemic index. Foods with a high glycemic index (GI) cause a rapid increase in blood sugar and spike in insulin. Frequent ingestion of high GI foods, reduces insulin sensitivity and increases your likelihood for developing diabetes. It also damages your blood vessels, which raises your risk for heart disease and stroke. 

Sugar containing foods and refined carbohydrates (which are quickly broken down into sugar in the body) are almost always high on the glycemic index. However, fruits and starchy vegetables are unique because even though they contain natural sugars, recent research has found they measure differently on the glycemic index scale, depending on what kind of diet you are eating. 

According to Dr Jenkins, the physician who developed the glycemic index back in the 80’s, when participants were switched from the typical Western high fat diet to a low fat, plant-based diet the consumption of carrots, mangos, rice, beans and other foods that had been classified as high on the glycemic index, did not cause a spike in glucose or insulin levels. On the contrary, these foods actually increased insulin sensitivity and reduced triglyceride levels; thereby reducing the risk for diabetes and heart disease. Another noteworthy study led by Dr. John Sievenpiper and Dr David Jenkins, found a plant-based diet is more effective at lowering blood cholesterol levels than statin drugs. 

Dr. James Anderson of the University of Kentucky, found similarly impressive results. He placed 20 insulin treated diabetic men on a special high carbohydrate, high plant fiber diet with only 11 percent of calories from fat. There were no limits placed on fruit consumption. After just 16 days, the patients were able to reduce their insulin use by 58 percent. Their cholesterol levels dropped and they had an increased number of insulin receptors, which means their insulin sensitivity increased. And 11 of the 20 patients were able to discontinue insulin treatment altogether.

The diet followed in these studies is almost the exact same diet that I have been advocating for decades. It seems the research has caught up and an oil-free plant based diet is now clinically proven to be the best way to reverse diabetes and prevent heart disease. On the Delgado diet, you can consume as much fruit as you like. In fact fruits are encouraged because they are loaded with polyphenols, which have been found to both reduce blood sugar and stabilize insulin levels. You’re also encouraged to consume a wide range of vegetables, high fiber beans, and sprouted whole grains. For the best results, meat, dairy, chicken, fish, egg yolks and oils should be avoided.

See my upcoming talk on reversing heart disease and diabetes. In this talk, I will discuss how Dr. Kempner of Duke University found diabetics can achieve normal blood sugar and insulin levels on a diet that includes unlimited amounts of fruit and rice. I’ll also reveal more specifics on the incredible diet that was not only found to reverse diabetes in just 30 days but also to eliminate heart disease and yield an average of 146 lbs of weight loss in just one year. 

Read more


How To Banish Stubborn Back Acne Forever

Posted by Delgado Protocol on

Back acne can be painful and embarrassing and without the right tools, it can seem impossible to get rid of. Don't despair though because almost all cases of acne, no matter how stubborn, can be cleared when you target it both internally and topically.

Read more

How To Banish Stubborn Back Acne Forever

Posted by Delgado Protocol on

Back acne can be painful and embarrassing and without the right tools, it can seem impossible to get rid of. Don't despair though because almost all cases of acne, no matter how stubborn, can be cleared when you target it both internally and topically.

Read more


3 Foods and 3 Habits for Abolishing Acne

Posted by Delgado Protocol on

If you suffer from acne you’re not alone - more than 90% of the world’s population is affected by it at some point in their lives. With all the amazing accomplishments mankind has achieved one might think that a product to cure acne would be available by now. But the thing is, acne is caused from the inside-out, so if you want to cure it for good, you need to address the inner imbalances that are fueling it. 

Read more

3 Foods and 3 Habits for Abolishing Acne

Posted by Delgado Protocol on

If you suffer from acne you’re not alone - more than 90% of the world’s population is affected by it at some point in their lives. With all the amazing accomplishments mankind has achieved one might think that a product to cure acne would be available by now. But the thing is, acne is caused from the inside-out, so if you want to cure it for good, you need to address the inner imbalances that are fueling it. 

Read more


8 All-Natural Ways to Tighten Your Skin After Weight Loss

Posted by Delgado Protocol on

If you’ve lost a significant amount of weight recently, there’s a good chance you have loose skin. This is understandably frustrating; it can feel as though you've won in one area and lost in another. Although there is no miracle or overnight solution for saggy skin, with a little bit of patience and diligence you can increase your skin elasticity and notably tighten it. 

Here’s How:

#1: Ditch the “Skin Tightening” Topicals

First things first, don't waste your time or money on topicals that claim to tighten the skin as collagen and elastin molecules are too large to penetrate your skin. “There are no efficacious topical products or OTC remedies for excess skin,” says Joshua Zuckerman, M.D., surgical director at Zuckerman Plastic Surgery.You are far better off spending your money on healthy organic food, a gym membership and nutraceuticals.

#2: Take it Slow

Slow down your weight loss. This may sound like shocking advice, but when you lose weight too rapidly your skin doesn't have a chance to adjust, and it will continue to get more saggy with every pound you drop. "Skin stretches to form the shape of your body since it's an 'elastic' organ…(and) your skin may not contract back to its smaller shape if weight is lost too quickly," explains Pritikin Fitness Manager, Lizbeth Simancas. So if you are noticing saggy skin, consider taking your weight loss slower. This is something you want to sustain for life, so think of it as a journey, not a sprint; and ditch any extreme weight loss strategies you may be partaking in.

#3: Eat an Antioxidant Rich, Collagen Boosting Diet

Collagen makes up 80% of your skin's structure, and provides firmness and strength. Free radicals breakdown collagen, and you should vastly reduce or eliminate the following foods because they generate free radicals in your body: processed foods, refined grains, fried foods, processed meats, sugar and alcohol. Antioxidant rich foods help scavenge free radicals and support collage in doing its job. An antioxidant rich diet is one that is rich in fresh fruits and vegetables (especially deeply pigmented ones); spices and unprocessed wholegrains. Beans and legumes and GMO-free soybeans are also beneficial as they contain amino acids (glycine, lysine, and proline) which are required for collagen production.

#4: Take Slim Blend Pro

Slim Blend Pro is an organic 5-in-1 meal replacement powder that contains a blend of over 30 antioxidant rich fruits and vegetables and 10 grams of vegan protein per serving, to boost energy and support healthy collagen production. It also contains fiber to help cleanse your body and reduce its toxic load, and probiotics and digestive enzymes - all of which promote gut health. Research shows that cultivating a healthy gut helps reduce cravings, boost metabolism, and enhance weight loss. A healthy gut also increases your chances of keeping that weight off, which is beneficial for your skin because yo-yo weight gain is a major contributor to skin aging and sagging.

#5: Stay Hydrated

Collagen is one of the first things to stop receiving water when your body is dehydrated and this can lead to a breakdown of collagen fibers. Increasing your water intake will support collagen and hydrate your skin and make it appear tighter, smoother, and more radiant. Aim for at least 8 glasses of purified water a day, and use a water filter to reduce toxic elements such as chlorine and heavy metals from your water. A good way to ensure your hydration needs are being met is to look at the color of your urine - it should be almost clear. If it is bright or dark yellow, and you’re not taking a B vitamin supplement (which can darken urine), you need to drink more water.

#6: Boost Anti-aging Hormones

Low testosterone levels leads to a loss of skin elasticity; and testosterone starved skin becomes thin, fragile, dry and saggy. You can boost your testosterone levels safely and naturally with the clinically effective, herbal formula Testro Vida. DHEA is also helpful for tightening the skin because it increases both collagen and testosterone production. Other hormones that play a key role in skin aging and sagging include: estrogen, progesterone and growth hormones. Optimizing these hormones may support the skin tightening process, but hormones need to be kept in a delicate balance and you don't want to boost them if your levels are already high. So it's best to first test your hormone levels, and then proactively increase any that measure in the low-end of normal. You can purchase an at home hormone saliva panel or hormone blood spot test here.

#7: Include StrengthTraining Exercises

It is important to have a well-rounded exercise regime, and avoid the cardio-only trap, as that will lead to muscle loss and exacerbate saggy skin. Strength training uses resistance to contract muscles in order to increase strength. It helps to replace the body fat you once had with muscle, and that added layer of muscle fills out your skin and makes it appear tighter. Increasing muscle mass also boosts your metabolism so you burn more calories while at rest. Some good strength training exercises to try, include: push ups, pull ups, sit ups, leg adductions, straight leg raises, wall shin raises, plank, side plank, arm raises, internal and external rotations, squats, overhead presses and heel step downs. 

#8: Be Patient

When dealing with stretched, loose skin, it’s important to be patient with your body as it adapts to its new size. Resist the urge to compare yourself to others, as your skin elasticity will differ depending on your age, genetics and health status; as well as how much weight you lost, and how quickly you lost it. It's also important that you don't obsess about saggy skin or judge yourself for it. The negativity will bring you down, and make you more likely to self sabotage and seek comfort in your old unhealthy ways. Focus instead on loving your body and taking pride in all of the weight you have managed to lose! If you find this positive mind shift to be difficult, get a copy of the Love Your Body Hypnosis Track, and listen to it daily.

Read more

8 All-Natural Ways to Tighten Your Skin After Weight Loss

Posted by Delgado Protocol on

If you’ve lost a significant amount of weight recently, there’s a good chance you have loose skin. This is understandably frustrating; it can feel as though you've won in one area and lost in another. Although there is no miracle or overnight solution for saggy skin, with a little bit of patience and diligence you can increase your skin elasticity and notably tighten it. 

Here’s How:

#1: Ditch the “Skin Tightening” Topicals

First things first, don't waste your time or money on topicals that claim to tighten the skin as collagen and elastin molecules are too large to penetrate your skin. “There are no efficacious topical products or OTC remedies for excess skin,” says Joshua Zuckerman, M.D., surgical director at Zuckerman Plastic Surgery.You are far better off spending your money on healthy organic food, a gym membership and nutraceuticals.

#2: Take it Slow

Slow down your weight loss. This may sound like shocking advice, but when you lose weight too rapidly your skin doesn't have a chance to adjust, and it will continue to get more saggy with every pound you drop. "Skin stretches to form the shape of your body since it's an 'elastic' organ…(and) your skin may not contract back to its smaller shape if weight is lost too quickly," explains Pritikin Fitness Manager, Lizbeth Simancas. So if you are noticing saggy skin, consider taking your weight loss slower. This is something you want to sustain for life, so think of it as a journey, not a sprint; and ditch any extreme weight loss strategies you may be partaking in.

#3: Eat an Antioxidant Rich, Collagen Boosting Diet

Collagen makes up 80% of your skin's structure, and provides firmness and strength. Free radicals breakdown collagen, and you should vastly reduce or eliminate the following foods because they generate free radicals in your body: processed foods, refined grains, fried foods, processed meats, sugar and alcohol. Antioxidant rich foods help scavenge free radicals and support collage in doing its job. An antioxidant rich diet is one that is rich in fresh fruits and vegetables (especially deeply pigmented ones); spices and unprocessed wholegrains. Beans and legumes and GMO-free soybeans are also beneficial as they contain amino acids (glycine, lysine, and proline) which are required for collagen production.

#4: Take Slim Blend Pro

Slim Blend Pro is an organic 5-in-1 meal replacement powder that contains a blend of over 30 antioxidant rich fruits and vegetables and 10 grams of vegan protein per serving, to boost energy and support healthy collagen production. It also contains fiber to help cleanse your body and reduce its toxic load, and probiotics and digestive enzymes - all of which promote gut health. Research shows that cultivating a healthy gut helps reduce cravings, boost metabolism, and enhance weight loss. A healthy gut also increases your chances of keeping that weight off, which is beneficial for your skin because yo-yo weight gain is a major contributor to skin aging and sagging.

#5: Stay Hydrated

Collagen is one of the first things to stop receiving water when your body is dehydrated and this can lead to a breakdown of collagen fibers. Increasing your water intake will support collagen and hydrate your skin and make it appear tighter, smoother, and more radiant. Aim for at least 8 glasses of purified water a day, and use a water filter to reduce toxic elements such as chlorine and heavy metals from your water. A good way to ensure your hydration needs are being met is to look at the color of your urine - it should be almost clear. If it is bright or dark yellow, and you’re not taking a B vitamin supplement (which can darken urine), you need to drink more water.

#6: Boost Anti-aging Hormones

Low testosterone levels leads to a loss of skin elasticity; and testosterone starved skin becomes thin, fragile, dry and saggy. You can boost your testosterone levels safely and naturally with the clinically effective, herbal formula Testro Vida. DHEA is also helpful for tightening the skin because it increases both collagen and testosterone production. Other hormones that play a key role in skin aging and sagging include: estrogen, progesterone and growth hormones. Optimizing these hormones may support the skin tightening process, but hormones need to be kept in a delicate balance and you don't want to boost them if your levels are already high. So it's best to first test your hormone levels, and then proactively increase any that measure in the low-end of normal. You can purchase an at home hormone saliva panel or hormone blood spot test here.

#7: Include StrengthTraining Exercises

It is important to have a well-rounded exercise regime, and avoid the cardio-only trap, as that will lead to muscle loss and exacerbate saggy skin. Strength training uses resistance to contract muscles in order to increase strength. It helps to replace the body fat you once had with muscle, and that added layer of muscle fills out your skin and makes it appear tighter. Increasing muscle mass also boosts your metabolism so you burn more calories while at rest. Some good strength training exercises to try, include: push ups, pull ups, sit ups, leg adductions, straight leg raises, wall shin raises, plank, side plank, arm raises, internal and external rotations, squats, overhead presses and heel step downs. 

#8: Be Patient

When dealing with stretched, loose skin, it’s important to be patient with your body as it adapts to its new size. Resist the urge to compare yourself to others, as your skin elasticity will differ depending on your age, genetics and health status; as well as how much weight you lost, and how quickly you lost it. It's also important that you don't obsess about saggy skin or judge yourself for it. The negativity will bring you down, and make you more likely to self sabotage and seek comfort in your old unhealthy ways. Focus instead on loving your body and taking pride in all of the weight you have managed to lose! If you find this positive mind shift to be difficult, get a copy of the Love Your Body Hypnosis Track, and listen to it daily.

Read more


What Your Acne Is Telling You and How You Can Banish it For Good

Posted by Delgado Protocol on

If you think a zit is just a zit and all acne is created equally, think again. According to ancient Chinese wisdom, each section of the face reflects the health of different organs and systems in your body. The physical characteristics of your blemishes also indicate your current state of health. Below I will explain what your acne is telling you and outline steps you can take to eliminate your acne for good by targeting its root cause.


Acne Face Map


The Forehead: 


Acne here is reflective of digestive issues. Make sure you’re drinking enough water to promote regular elimination, and cut out processed foods, fried foods, sugar and dairy. 


In Between the Eyebrows: 


Acne here is indicative of an overburdened liver. It may be a sign of too much alcohol or fat in the diet, and it’s best to reduce your intake of both. Liv D-Tox may also help; it contains a blend of nutrients that nourish the liver and help it to regenerate new, healthy cells.


The Temples and Under Eye Area: 


The region around the eyes reflects the state of the kidneys and dark circles or acne in this area often means your kidneys are overworked. Common causes may include: smoking, excessive alcohol consumption, dehydration, excess body weight, high blood pressure, and high blood sugar. To support healthy kidneys, address any of the causes above that may apply to you and drink plenty of water.


The Nose: 


The bridge and tip of your nose reflect your heart and cardiovascular health. If you have acne in this region, you may want to have your cholesterol and blood pressure measured. To boost cardiovascular health, make sure to exercise at least 5 days a week; eliminate trans fats and animal products; and consume a whole foods based diet. For further support, take PCOS Heart Plus, it contains a potent blend of herbs to help lower blood pressure and cholesterol and to support healthy arteries by reducing oxidative stress. 


The Ears: 


The ears also indicate kidney health. If you see redness or swelling in this region, try eliminating caffeine, alcohol and sugary beverages. Stay hydrated with water or herbal teas, exercise regularly, ensure you get enough quality sleep, and eat a wholefoods based diet.


The Cheeks:


The cheeks reflect the health of your stomach and respiratory system. If you have acne or rosacea here steer clear of cigarette smoke, and make sure you aren’t allergic to any of the skincare products you are using. Cheek blemishes may also be caused by stomach inflammation, so consider following an elimination diet to identify any hidden food sensitivities, or purchase a food allergy test kit here


The Jaw:


The jaw area is reflective of hormonal health. To balance hormones, reduce stress, avoid sugar and overeating, and consume a high fiber diet. For stubborn acne, try also taking Estro Block Pro - it helps to eliminate acne causing androgens and estrogens from the body. You may also want to eliminate animal products because they are inflammatory and add to your estrogen load.

 

The Chin:


The lower middle area of the chin is indicative of stomach health. To address acne in this area, consume a high fiber diet and eliminate processed foods. If your digestion is sluggish, you may want to try adding a tsp of raw apple cider vinegar to a glass of warm water and drink it 15 minutes before your largest meal. Peppermint and ginger tea are also helpful for enhancing digestion and reducing inflammation. 


The Throat:


If there is redness, or blemishes at the center of your throat it is indicative of your body fighting an infection. Make sure to get plenty of rest and reduce your food intake so that energy that would otherwise be spent on digestion, can go towards fighting the infection. Also, reduce stress with yoga, meditation or conscious breathing; and consume foods that help boost immunity such as garlic, onions, oregano, lemons, dark leafy greens, sweet potatoes, turmeric and ginger. 


The Physical Characteristics of Acne


Redness and Inflammation: 


This is indicative of heat retention and inflammation, which is typically caused by a build-up of toxins in the body. Drink lots of water, eliminate alcohol, fatty and processed foods, and take Liv D-Tox.


Dryness and Red Patches:


This is usually caused by allergies. Make sure your cleaning, personal care and skincare products are made from natural ingredients and don't contain any added fragrances (check out this free guide: How to Tell if a Skincare Product is Truly Green). Also, identify and eliminate any possible food allergens. 


Lumps Around the Jawline: 


This often indicates systemic toxicity or lymphatic congestion. Jumping on a trampoline for 10 minutes a day is a great all-natural way to get your lymph flowing. I also recommend you consume beets or take concentrated Beetroot powder to help reduce inflammation, fight free radicals, and enhance the circulation of blood, oxygen and nutrients throughout your body. 


Oily Skin:


This may indicate that your diet is too high in fat and/or your liver is having a tough time breaking down fat. Eliminate fried foods, vegetable oils and animal products; and reduce your overall fat intake. 


Uneven Skin and Rash-like Pimples:


This may be caused by an overgrowth of candida (yeast) in the body. Yeast thrives on sugar, so vastly reduce your intake of all types of sugar (white, brown, honey, molasses, maple syrup etc.), and all products that contain added sugars. 


Cyclical Breakouts (usually on chin and jaw): 


If your breakouts coincide with your menstruation or ovulation, it is indicative of too much estrogen, and Estro Block can help prevent this. If you also have oily skin, excessive hair growth and struggle with your weight, you may have PCOS (polycystic ovary syndrome) and should consult a physician. If diagnosed, it is likely that high testosterone caused by insulin is triggering your acne and worsening your PCOS symptoms. To help reduce insulin and testosterone, eliminate sugar and processed grains, eat a high fiber wholefoods based diet, and take PCOS Heart Plus

Read more

What Your Acne Is Telling You and How You Can Banish it For Good

Posted by Delgado Protocol on

If you think a zit is just a zit and all acne is created equally, think again. According to ancient Chinese wisdom, each section of the face reflects the health of different organs and systems in your body. The physical characteristics of your blemishes also indicate your current state of health. Below I will explain what your acne is telling you and outline steps you can take to eliminate your acne for good by targeting its root cause.


Acne Face Map


The Forehead: 


Acne here is reflective of digestive issues. Make sure you’re drinking enough water to promote regular elimination, and cut out processed foods, fried foods, sugar and dairy. 


In Between the Eyebrows: 


Acne here is indicative of an overburdened liver. It may be a sign of too much alcohol or fat in the diet, and it’s best to reduce your intake of both. Liv D-Tox may also help; it contains a blend of nutrients that nourish the liver and help it to regenerate new, healthy cells.


The Temples and Under Eye Area: 


The region around the eyes reflects the state of the kidneys and dark circles or acne in this area often means your kidneys are overworked. Common causes may include: smoking, excessive alcohol consumption, dehydration, excess body weight, high blood pressure, and high blood sugar. To support healthy kidneys, address any of the causes above that may apply to you and drink plenty of water.


The Nose: 


The bridge and tip of your nose reflect your heart and cardiovascular health. If you have acne in this region, you may want to have your cholesterol and blood pressure measured. To boost cardiovascular health, make sure to exercise at least 5 days a week; eliminate trans fats and animal products; and consume a whole foods based diet. For further support, take PCOS Heart Plus, it contains a potent blend of herbs to help lower blood pressure and cholesterol and to support healthy arteries by reducing oxidative stress. 


The Ears: 


The ears also indicate kidney health. If you see redness or swelling in this region, try eliminating caffeine, alcohol and sugary beverages. Stay hydrated with water or herbal teas, exercise regularly, ensure you get enough quality sleep, and eat a wholefoods based diet.


The Cheeks:


The cheeks reflect the health of your stomach and respiratory system. If you have acne or rosacea here steer clear of cigarette smoke, and make sure you aren’t allergic to any of the skincare products you are using. Cheek blemishes may also be caused by stomach inflammation, so consider following an elimination diet to identify any hidden food sensitivities, or purchase a food allergy test kit here


The Jaw:


The jaw area is reflective of hormonal health. To balance hormones, reduce stress, avoid sugar and overeating, and consume a high fiber diet. For stubborn acne, try also taking Estro Block Pro - it helps to eliminate acne causing androgens and estrogens from the body. You may also want to eliminate animal products because they are inflammatory and add to your estrogen load.

 

The Chin:


The lower middle area of the chin is indicative of stomach health. To address acne in this area, consume a high fiber diet and eliminate processed foods. If your digestion is sluggish, you may want to try adding a tsp of raw apple cider vinegar to a glass of warm water and drink it 15 minutes before your largest meal. Peppermint and ginger tea are also helpful for enhancing digestion and reducing inflammation. 


The Throat:


If there is redness, or blemishes at the center of your throat it is indicative of your body fighting an infection. Make sure to get plenty of rest and reduce your food intake so that energy that would otherwise be spent on digestion, can go towards fighting the infection. Also, reduce stress with yoga, meditation or conscious breathing; and consume foods that help boost immunity such as garlic, onions, oregano, lemons, dark leafy greens, sweet potatoes, turmeric and ginger. 


The Physical Characteristics of Acne


Redness and Inflammation: 


This is indicative of heat retention and inflammation, which is typically caused by a build-up of toxins in the body. Drink lots of water, eliminate alcohol, fatty and processed foods, and take Liv D-Tox.


Dryness and Red Patches:


This is usually caused by allergies. Make sure your cleaning, personal care and skincare products are made from natural ingredients and don't contain any added fragrances (check out this free guide: How to Tell if a Skincare Product is Truly Green). Also, identify and eliminate any possible food allergens. 


Lumps Around the Jawline: 


This often indicates systemic toxicity or lymphatic congestion. Jumping on a trampoline for 10 minutes a day is a great all-natural way to get your lymph flowing. I also recommend you consume beets or take concentrated Beetroot powder to help reduce inflammation, fight free radicals, and enhance the circulation of blood, oxygen and nutrients throughout your body. 


Oily Skin:


This may indicate that your diet is too high in fat and/or your liver is having a tough time breaking down fat. Eliminate fried foods, vegetable oils and animal products; and reduce your overall fat intake. 


Uneven Skin and Rash-like Pimples:


This may be caused by an overgrowth of candida (yeast) in the body. Yeast thrives on sugar, so vastly reduce your intake of all types of sugar (white, brown, honey, molasses, maple syrup etc.), and all products that contain added sugars. 


Cyclical Breakouts (usually on chin and jaw): 


If your breakouts coincide with your menstruation or ovulation, it is indicative of too much estrogen, and Estro Block can help prevent this. If you also have oily skin, excessive hair growth and struggle with your weight, you may have PCOS (polycystic ovary syndrome) and should consult a physician. If diagnosed, it is likely that high testosterone caused by insulin is triggering your acne and worsening your PCOS symptoms. To help reduce insulin and testosterone, eliminate sugar and processed grains, eat a high fiber wholefoods based diet, and take PCOS Heart Plus

Read more