Did you know that at least 80 percent of all heart disease, stroke, and Type 2 diabetes, and 40 percent of cancer could be prevented with a better diet? There is no getting around it, if you want to live a long, vital, disease-free life, then you need to eat right. This means eliminating or vastly reducing animal products and processed foods, and making fruits, vegetables, nuts, seeds, beans and legumes, the staples of your diet. 

While all vegetables contain healthful nutrients, cruciferous vegetables provide three of the most important plant compounds for human health! These phytochemicals have been extensively researched with thousands of publications describing their efficacy in the activation of the immune system and the prevention and treatment of cancer, atherosclerosis, diabetes, acne, neurodegenerative disorders, and various other diseased states. Read on to discover what these nutrients are, the best sources of them, and how they can protect you from aging and disease.