Testosterone is a powerful steroid hormone. It’s often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional, and sexual wellbeing. Unfortunately, after age 30, testosterone begins to decline and most men will experience a 1% drop in testosterone levels per year, after their twenties. This may not sound like a lot, but by age 40 it amounts to a 10% loss which is enough to produce noticeable symptoms, and levels continue to decline from there.

If you’re having trouble losing weight on your current diet, it can be understandably frustrating. But don’t give up just yet, I’ve helped thousands of clients achieve their ideal body weight and optimal health using the following 6 golden rules for weight loss. When you follow these rules which I’ve outlined below, even the most stubborn fat will melt away.  

Acne is not just limited to the face approximately 60% of acne sufferers also experience breakouts on their bodies. Although acne can appear anywhere on the body, the chest, the upper back, and the shoulders are the most commonly affected areas because they have the most oil (sebaceous) glands. Body acne can be painful and embarrassing, and without the right tools, it can seem impossible to get rid of. Don't despair though because almost all cases of acne, no matter how stubborn, can be cleared when you take a holistic approach. Below I have outlined 3 methods for targeting the root cause of your acne, so you can eliminate it for good. I have also included 4 all-natural topical remedies to help manage your body acne while you're waiting for the internal methods to take effect.