Poor methylation is a common and extremely detrimental condition that can cause a myriad of symptoms and health disorders, and most people have no idea what it is or that they’re suffering from it. Read on to discover the importance of methylation, how it affects disease risk, immunity, and mental health, and how to optimize it in 3 simple steps.
What It Is
Methylation is the process of transferring a methyl group to another substance altering its chemical structure and thereby changing it to something else. It is a vital metabolic process that occurs in every single cell and organ of your body and life would not exist without it. It is involved with the detoxification of toxic chemicals, regulation of gene expression and immune function, and required for the synthesis of neurotransmitters (the chemical messengers that mediate mental and emotional states).
Consequences of Poor Methylation
When you are methylating poorly, it accelerates the aging process and interferes with your body’s ability to control inflammation, to produce neurotransmitters and energy, and to eliminate toxic chemicals. Poor methylation is considered an underlying cause of chronic fatigue, chronic depression, autoimmune disorders, and several other serious health conditions. Some symptoms that may signify poor methylation include brain fog, fatigue, insomnia, digestive issues, perfectionism, seasonal allergies, addictive or obsessive-compulsive tendencies, and frequent headaches.
Benefits of Optimized Methylation
Methylation repairs DNA turns genes on and off, synthesizes hormones, makes feel-good neurotransmitters, supports immunity, fights infections, and helps metabolize hormones. Methylation also regulates the activity of the detoxification, cardiovascular, and neurological systems and supports mental health and wellbeing. Emerging research suggests improving methylation can help combat several diseases including chronic fatigue, lupus, psoriasis, arthritis, IBS, asthma, diabetes, heart disease, bipolar disorder, depression, ADD, ADHD, autism, schizophrenia, Alzheimer’s, Parkinson’s disease, and allergies.
Why Poor Methylation is So Common
Poor methylation is so common because modern-day living subjects us to an overabundance of dietary and environmental toxins. According to the Global Healing Center, most of us are exposed to a whopping 2,100,000 toxins each and every day. Some common environmental sources include plastics, mobile phones, laptops, radiation, cosmetics, cleaning and personal care products, pesticides, water pollutants, and industrial wastes. All of these toxins overwhelm the body and cause cellular damage which not only increases the body’s need for methyl groups but also interferes with the body’s production of methyl groups. Other factors that contribute to poor methylation include chronic stress, emotional trauma, and genetic errors.
How to Boost Methylation
Consume the Right Diet
The foods you choose to eat play an essential role in methylation. A wholefoods-based diet that is low in sugar and fat, and high in vegetables is ideal. You should emphasize foods that contain methyl donors such as quinoa, beans, brown rice, chickpeas, beets, cruciferous vegetables, spinach, and other leafy greens. Choose organic whenever possible, to reduce your intake of toxic herbicides and pesticides. Your diet should also be free from processed foods, caffeine, alcohol, refined sugars, vegetable oils, and artificial additives and preservatives because they are all toxic to the body.
Take Neuro-Insight
Neuro Insight is a powerful methylation boosting product, formulated by leading anti-aging experts. It provides the best methyl donors for enhancing methylation, which includes TMG, DMG, methylcarbylamine, 5-methyl-tetrahydro folic acid, and vitamin B6. These methyl donors allow for rapid chemical reactions to occur, which speeds up every process in your body. This breakthrough product also contains Phosphatidylserine (PS), which is essential for healthy brain function. And MSM, which allows nutrients to flow more freely in the body, enhances detoxification and helps to greatly reduce cramping during exercise.
The special ingredient combination in Neuro Insight helps to reduce the toxic build-up that leads to so many chronic diseases. It also re-energizes your body, helps you reach peak performance, and may slow the signs of aging. It is designed to support neurology, relieve brain fog, and naturally increases your mental performance, clarity, concentration, and energy. Finally, it regulates mood, combats depression, reduces PMS symptoms, and helps address fibroids.
Exercise Regularly
Exercise is essential for methylation, and it alters epigenetic methylation, directly influencing how your genes get expressed. Studies show notable positive changes occur in the genes within just 3 months of initiating a new exercise regime. These changes in DNA methylation have been suggested to be the biological mechanism responsible for the many beneficial effects of exercise. I recommend you include high-intensity exercises in your workout regime because studies show short bursts of high-intensity exercise alters DNA methylation patterns in many key metabolic enzyme systems. The best exercise regime is well-balanced though, and you should ideally include a combination of medium and high-intensity cardio, strength training, and stretching exercises.