F
irstly, examine your exercise regime. Short, intense workout regimes raise androgen levels which can cause DHT levels to rise as well. We’re not saying to give up your strength training regime, but do make sure you balance it out with aerobics and gentler forms of exercise such as yoga and Tai Chi, which can help reduce androgen production.
The second thing to consider when trying to reduce DHT levels is your diet. Avoid eating animal fats and other fatty foods (unless it’s a healthful fat such as avocados and olive oil), and vastly reduce your intake of sugary and processed foods. A whole foods based diet will help to balance out your blood sugar levels, which will help your body to regulate hormone levels. A healthful diet will also provide your with all the vitamins, proteins, minerals, essential fatty acids, and trace elements, required for healthy skin and hair growth. Finally, be sure to consume B6 rich foods such as nuts, seeds, fish, lentils, bananas, avocados and spinach. B6 helps to deliver oxygen to the hair follicles and it may help stimulate hair growth.
While proper exercise and a healthful diet will help to lower DHT levels, the two alone, will often not be enough to notice any effect on your acne or hair loss. In order to substantially lower your DHT levels, you will likely need to take a DHT reducing supplement such as DHT Block.
DHT Block contains a potent proprietary blend of DHT reducing and liver cleansing nutrients including Astragalus Root, Turmeric Root, Parsley Extract, and Celery Extract. The formula includes beta-sitosterol, which directly reduces DHT and androgen activity in the skin. It also contains Cabbage and Broccoli sprout extract, which provide a unique concentration of isothiocyantates and glucosinolates offering your body protection by neutralizing potentially harmful estrogen metabolites and xenoestrogens (estrogen-like environmental chemicals).
DHT Block has the ability to shift the production of estrogens from bad to good, while clearing various forms of harmful hormone metabolites which are often associated with acne, hair loss, and poor immune function. DHT Block also contains a dose of DIM , which far exceeds any other DIM product in the same price category. This is helpful because DIM (Diindolylmethane) helps to reduce the production of DHT and may help reduce the risk of prostate cancer.
As an added bonus, DHT Block contains a blend of antioxidants including Pomegranate, which help to boost the immune system and enhance circulation. These antioxidants also help to scavenge free radicals, and prevent them from causing damage to your cells and DNA, thereby slowing down the signs of aging.
All of the ingredients in DHT Block are created from raw, whole food concentrated extracts and provide a dosage of nutrients equivalent to consuming several pounds of raw vegetables per day. If you truly want to reverse hair loss and get glowing, acne-free skin, then DHT Block is the supplement for you. Starting DHT Block just might be the best thing you’ll ever do for yourself!